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Chris Kapinga 10000m row

10,000

Meters

39:41.2

Time

1:59.0

Pace

676

Calories

171

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate28
Stroke Count1140
Drag Factor130

January 09, 2026 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:41.2 10,000 1:59.0 207 1013 676 28 171
1:58.9 500 1:58.9 208 1016 33 29 152
1:58.2 1,000 1:58.2 212 1029 35 28 159
1:58.3 1,500 1:58.3 211 1027 34 28 164
1:58.4 2,000 1:58.4 211 1025 34 29 168
1:58.1 2,500 1:58.1 212 1031 34 28 169
1:58.9 3,000 1:58.9 208 1016 34 29 169
1:58.2 3,500 1:58.2 212 1029 34 28 173
1:58.1 4,000 1:58.1 212 1031 34 29 172
1:58.8 4,500 1:58.8 209 1018 34 29 173
1:58.9 5,000 1:58.9 208 1016 34 29 174
1:59.8 5,500 1:59.8 204 1000 33 29 172
1:59.7 6,000 1:59.7 204 1002 34 29 174
1:59.8 6,500 1:59.8 204 1000 33 29 174
2:00.4 7,000 2:00.4 201 990 34 28 173
1:58.8 7,500 1:58.8 209 1018 34 29 177
2:00.1 8,000 2:00.1 202 995 33 29 176
2:01.5 8,500 2:01.5 195 971 33 29 173
2:02.3 9,000 2:02.3 191 958 33 28 171
2:03.1 9,500 2:03.1 188 945 32 28 171
1:51.1 10,000 1:51.1 255 1178 37 31 187

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Workout Graph

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