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Chris Kapinga 15000m row

15,000

Meters

1:07:06.5

Time

2:14.2

Pace

897

Calories

139

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate27
Stroke Count1839
Drag Factor105

January 12, 2026 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:06.5 15,000 2:14.2 145 798 897 27 139
2:12.8 500 2:12.8 149 814 30 28 131
2:13.0 1,000 2:13.0 149 812 30 28 136
2:13.3 1,500 2:13.3 148 808 30 27 137
2:13.2 2,000 2:13.2 148 809 30 27 140
2:12.8 2,500 2:12.8 149 814 30 28 140
2:13.2 3,000 2:13.2 148 809 30 27 140
2:13.3 3,500 2:13.3 148 808 30 27 143
2:13.3 4,000 2:13.3 148 808 31 27 140
2:14.1 4,500 2:14.1 145 799 30 27 144
2:14.3 5,000 2:14.3 144 797 29 27 142
2:14.4 5,500 2:14.4 144 796 30 28 146
2:14.6 6,000 2:14.6 144 793 30 27 138
2:15.6 6,500 2:15.6 140 783 30 27 146
2:15.9 7,000 2:15.9 139 779 29 27 141
2:15.8 7,500 2:15.8 140 780 30 27 138
2:15.8 8,000 2:15.8 140 780 29 27 138
2:15.3 8,500 2:15.3 141 786 30 27 139
2:15.0 9,000 2:15.0 142 789 30 28 141
2:15.2 9,500 2:15.2 142 787 30 27 139
2:15.4 10,000 2:15.4 141 785 29 27 135
2:16.1 10,500 2:16.1 139 777 30 27 140
2:14.1 11,000 2:14.1 145 799 30 28 142
2:14.8 11,500 2:14.8 143 791 30 28 139
2:14.1 12,000 2:14.1 145 799 30 27 140
2:14.1 12,500 2:14.1 145 799 29 27 137
2:13.6 13,000 2:13.6 147 805 30 27 140
2:14.9 13,500 2:14.9 143 790 30 27 133
2:13.1 14,000 2:13.1 148 810 30 27 136
2:13.9 14,500 2:13.9 146 801 30 28 145
2:11.4 15,000 2:11.4 154 830 31 27 139

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Workout Graph

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