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Chris Kapinga 10000m row

10,000

Meters

43:13.6

Time

2:09.6

Pace

618

Calories

140

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate27
Stroke Count1196
Drag Factor120

January 13, 2026 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:13.6 10,000 2:09.6 160 852 618 27 140
2:07.4 500 2:07.4 169 882 31 28 132
2:04.7 1,000 2:04.7 180 921 32 28 138
2:06.7 1,500 2:06.7 172 892 32 28 140
2:08.0 2,000 2:08.0 167 874 31 28 141
2:09.0 2,500 2:09.0 163 861 31 28 141
2:09.2 3,000 2:09.2 162 858 31 28 142
2:08.7 3,500 2:08.7 164 865 31 28 141
2:09.8 4,000 2:09.8 160 850 31 27 139
2:10.0 4,500 2:10.0 159 848 31 28 143
2:10.8 5,000 2:10.8 156 838 31 28 140
2:11.6 5,500 2:11.6 154 828 30 27 139
2:11.9 6,000 2:11.9 153 824 30 27 141
2:11.5 6,500 2:11.5 154 829 31 28 141
2:12.3 7,000 2:12.3 151 820 30 27 140
2:11.1 7,500 2:11.1 155 834 31 27 143
2:12.5 8,000 2:12.5 150 817 30 28 138
2:11.0 8,500 2:11.0 156 835 31 27 144
2:09.9 9,000 2:09.9 160 849 31 28 143
2:11.9 9,500 2:11.9 153 824 30 28 137
2:05.7 10,000 2:05.7 176 906 32 28 150

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Workout Graph

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