Chris Kapinga 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
331
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 141 |
November 30, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 331 | 23 | 176 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 25 | 156 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 23 | 166 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 24 | 173 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 23 | 175 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 24 | 177 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 23 | 179 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 24 | 182 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 24 | 182 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 24 | 186 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 24 | 189 |
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Workout Graph
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