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Chris Kapinga 10000m row

10,000

Meters

42:42.5

Time

2:08.1

Pace

612

Calories

167

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate23
Stroke Count993
Drag Factor115

December 02, 2023 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:42.5 10,000 2:08.1 166 859 612 23 167
2:05.8 500 2:05.8 176 887 31 26 153
2:06.8 1,000 2:06.8 172 880 31 24 157
2:08.5 1,500 2:08.5 165 840 30 23 164
2:08.0 2,000 2:08.0 167 871 31 24 165
2:06.8 2,500 2:06.8 172 880 31 23 167
2:06.5 3,000 2:06.5 173 882 31 24 169
2:07.3 3,500 2:07.3 170 876 31 23 167
2:06.9 4,000 2:06.9 171 879 31 23 170
2:07.1 4,500 2:07.1 170 878 31 24 167
2:08.8 5,000 2:08.8 164 838 30 24 169
2:09.0 5,500 2:09.0 163 837 30 23 170
2:07.0 6,000 2:07.0 171 878 31 23 173
2:09.1 6,500 2:09.1 163 836 30 21 172
2:09.9 7,000 2:09.9 160 831 30 22 170
2:12.2 7,500 2:12.2 151 816 30 22 165
2:11.5 8,000 2:11.5 154 821 30 23 168
2:11.7 8,500 2:11.7 153 820 30 22 169
2:11.7 9,000 2:11.7 153 820 30 23 167
2:08.6 9,500 2:08.6 165 839 30 23 173
1:59.1 10,000 1:59.1 207 997 33 25 183

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Workout Graph

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