Chris Kapinga 5000m row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
180
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
December 11, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 23 | 180 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 168 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 23 | 178 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 23 | 181 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 23 | 182 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 192 |
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Workout Graph
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