Chris Kapinga 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
183
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 148 |
December 18, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 183 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 171 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 179 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 25 | 185 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 185 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 | 195 |
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Workout Graph
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