Chris Kapinga 10000m row
10,000m
Meters
42:49.2
Time
2:08.4
Pace
617
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
December 19, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.2 | 10,000m | 2:08.4 | 165 | 868 | 24 | 163 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 24 | 158 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 24 | 156 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 24 | 159 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 24 | 162 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 25 | 182 |
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Workout Graph
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