Chris Kapinga 15000m row
15,000m
Meters
1:04:34.4
Time
2:09.1
Pace
921
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 119 |
December 22, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.4 | 15,000m | 2:09.1 | 162 | 859 | 24 | 165 |
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 24 | 160 |
| 10:47.9 | 5,000m | 2:09.5 | 161 | 853 | 24 | 163 |
| 10:46.7 | 7,500m | 2:09.3 | 162 | 856 | 24 | 163 |
| 10:50.9 | 10,000m | 2:10.1 | 159 | 846 | 24 | 161 |
| 10:50.3 | 12,500m | 2:10.0 | 159 | 847 | 24 | 162 |
| 10:35.3 | 15,000m | 2:07.0 | 171 | 887 | 25 | 181 |
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Workout Graph
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