Chris Kapinga 21100m row
21,100
Meters
1:34:05.9
Time
2:13.7
Pace
1257
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 2164 |
| Drag Factor | 142 |
December 24, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:05.9 | 21,100 | 2:13.7 | 146 | 802 | 1257 | 23 | 153 |
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 179 | 24 | 142 |
| 13:21.7 | 6,000 | 2:13.6 | 147 | 804 | 179 | 23 | 145 |
| 13:20.4 | 9,000 | 2:13.4 | 147 | 807 | 179 | 23 | 146 |
| 13:22.8 | 12,000 | 2:13.8 | 146 | 802 | 179 | 23 | 149 |
| 13:31.1 | 15,000 | 2:15.1 | 142 | 787 | 177 | 22 | 145 |
| 13:36.1 | 18,000 | 2:16.0 | 139 | 778 | 176 | 23 | 144 |
| 13:15.3 | 21,000 | 2:12.5 | 150 | 817 | 180 | 23 | 176 |
| 0:20.6 | 21,100 | 1:43.0 | 320 | 1402 | 8 | 29 | 179 |
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Workout Graph
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