Chris Kapinga 5000m row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 236 |
December 29, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 29 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 31 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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