Chris Kapinga 5000m row
5,000
Meters
19:00.9
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 236 |
December 29, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 29 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 30 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 30 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 31 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 29 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.