Chris Kapinga 10000m row
10,000m
Meters
42:35.8
Time
2:07.7
Pace
621
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 147 |
January 02, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.8 | 10,000m | 2:07.7 | 168 | 877 | 23 | 174 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 169 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 24 | 173 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 23 | 175 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 24 | 173 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 24 | 180 |
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Workout Graph
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