Chris Kapinga 5000m row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
335
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 152 |
January 06, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 25 | 169 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 154 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 28 | 175 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 25 | 160 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 27 | 174 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 24 | 157 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 26 | 181 |
| 2:21.5 | 3,500m | 2:21.5 | 124 | 725 | 22 | 164 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 174 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 24 | 161 |
| 1:42.2 | 5,000m | 1:42.2 | 328 | 1428 | 29 | 192 |
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Workout Graph
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