Chris Kapinga 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
331
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 169 |
January 08, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 331 | 24 | 165 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 24 | 152 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 24 | 165 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 23 | 151 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1190 | 36 | 25 | 176 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 23 | 156 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1143 | 35 | 25 | 177 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 30 | 23 | 151 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 24 | 178 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 29 | 22 | 155 |
| 1:44.6 | 5,000 | 1:44.6 | 306 | 1352 | 39 | 27 | 192 |
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Workout Graph
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