Chris Kapinga 10000m row
10,000m
Meters
41:58.3
Time
2:05.9
Pace
630
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 145 |
January 09, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.3 | 10,000m | 2:05.9 | 175 | 903 | 23 | 170 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 166 |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 23 | 167 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 23 | 171 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 23 | 169 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 24 | 179 |
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Workout Graph
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