Chris Kapinga 15000m row
15,000m
Meters
1:07:19.9
Time
2:14.6
Pace
889
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1552 |
| Drag Factor | 127 |
January 12, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:19.9 | 15,000m | 2:14.6 | 143 | 793 | 23 | 148 |
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 23 | 141 |
| 13:33.3 | 6,000m | 2:15.5 | 141 | 783 | 23 | 142 |
| 13:35.9 | 9,000m | 2:15.9 | 139 | 779 | 23 | 144 |
| 13:38.9 | 12,000m | 2:16.4 | 138 | 773 | 23 | 141 |
| 13:15.2 | 15,000m | 2:12.5 | 150 | 817 | 23 | 174 |
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Workout Graph
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