Chris Kapinga 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
179
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 159 |
January 15, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 24 | 179 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 165 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 23 | 175 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 184 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 177 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 26 | 194 |
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Workout Graph
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