Chris Kapinga 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
178
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 158 |
January 16, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 25 | 178 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 173 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 25 | 177 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 176 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 | 180 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 25 | 186 |
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Workout Graph
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