Chris Kapinga 10000m row
10,000m
Meters
39:45.5
Time
1:59.2
Pace
668
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 131 |
January 19, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 10,000m | 1:59.2 | 206 | 1009 | 24 | 173 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 166 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 168 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 24 | 171 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 24 | 174 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 24 | 186 |
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Workout Graph
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