Chris Kapinga 15000m row
15,000
Meters
1:06:45.5
Time
2:13.5
Pace
895
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1678 |
| Drag Factor | 119 |
January 22, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:45.5 | 15,000 | 2:13.5 | 147 | 804 | 895 | 25 | 143 |
| 13:17.4 | 3,000 | 2:12.9 | 149 | 812 | 180 | 23 | 137 |
| 13:26.6 | 6,000 | 2:14.4 | 144 | 794 | 178 | 25 | 136 |
| 13:27.8 | 9,000 | 2:14.6 | 143 | 793 | 178 | 25 | 142 |
| 13:28.4 | 12,000 | 2:14.7 | 143 | 788 | 177 | 26 | 140 |
| 13:05.3 | 15,000 | 2:10.8 | 156 | 834 | 182 | 26 | 163 |
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Workout Graph
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