Chris Kapinga 15000m row
15,000m
Meters
1:06:45.5
Time
2:13.5
Pace
895
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1678 |
| Drag Factor | 119 |
January 22, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.5 | 15,000m | 2:13.5 | 147 | 806 | 25 | 143 |
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 23 | 137 |
| 13:26.6 | 6,000m | 2:14.4 | 144 | 795 | 25 | 136 |
| 13:27.8 | 9,000m | 2:14.6 | 143 | 793 | 25 | 142 |
| 13:28.4 | 12,000m | 2:14.7 | 143 | 792 | 26 | 140 |
| 13:05.3 | 15,000m | 2:10.8 | 156 | 837 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.