Chris Kapinga 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
177
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 185 |
January 23, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 27 | 177 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 28 | 169 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 26 | 172 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 26 | 178 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 27 | 178 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 28 | 191 |
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Workout Graph
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