Chris Kapinga 10000m row
10,000m
Meters
43:42.7
Time
2:11.1
Pace
606
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 147 |
January 29, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.7 | 10,000m | 2:11.1 | 155 | 834 | 26 | 148 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | 141 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 27 | 141 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 26 | 138 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 27 | 142 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 27 | 180 |
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Workout Graph
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