Chris Kapinga 15000m row
15,000m
Meters
1:05:23.1
Time
2:10.7
Pace
912
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1770 |
| Drag Factor | 124 |
January 30, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.1 | 15,000m | 2:10.7 | 157 | 838 | 27 | 143 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 27 | 140 |
| 13:11.3 | 6,000m | 2:11.8 | 153 | 825 | 27 | 138 |
| 13:17.1 | 9,000m | 2:12.8 | 149 | 813 | 27 | 135 |
| 13:12.4 | 12,000m | 2:12.0 | 152 | 822 | 27 | 134 |
| 12:46.7 | 15,000m | 2:07.7 | 168 | 877 | 27 | 169 |
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Workout Graph
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