Chris Kapinga 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
351
Calories
177
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 156 |
February 05, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1121 | 351 | 27 | 177 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 29 | 162 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 28 | 167 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 28 | 172 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 28 | 174 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 28 | 179 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 28 | 181 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 28 | 184 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 183 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 27 | 183 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 28 | 188 |
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Workout Graph
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