Chris Kapinga 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
338
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 154 |
February 12, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 166 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 103 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 162 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 167 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 170 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 171 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 173 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 24 | 172 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 | 174 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 25 | 177 |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 29 | 191 |
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Workout Graph
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