Chris Kapinga 10000m row
10,000
Meters
43:15.1
Time
2:09.7
Pace
611
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 133 |
February 20, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.1 | 10,000 | 2:09.7 | 160 | 847 | 611 | 26 | 146 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 122 | 27 | 141 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 847 | 122 | 27 | 140 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 842 | 122 | 27 | 138 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 829 | 121 | 26 | 138 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 874 | 124 | 27 | 176 |
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Workout Graph
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