Chris Kapinga 10000m row
10,000m
Meters
43:00.7
Time
2:09.0
Pace
615
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 132 |
February 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 10,000m | 2:09.0 | 163 | 860 | 27 | 146 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 28 | 141 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 27 | 136 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 27 | 139 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 27 | 137 |
| 8:29.2 | 10,000m | 2:07.3 | 170 | 883 | 28 | 179 |
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Workout Graph
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