Chris Kapinga 15000m row
15,000m
Meters
1:05:23.2
Time
2:10.7
Pace
912
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1719 |
| Drag Factor | 127 |
February 26, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.2 | 15,000m | 2:10.7 | 156 | 838 | 26 | 141 |
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 26 | 136 |
| 13:16.7 | 6,000m | 2:12.7 | 149 | 814 | 26 | 138 |
| 13:07.9 | 9,000m | 2:11.3 | 155 | 831 | 26 | 140 |
| 13:01.9 | 12,000m | 2:10.3 | 158 | 844 | 27 | 140 |
| 12:51.8 | 15,000m | 2:08.6 | 164 | 865 | 27 | 153 |
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Workout Graph
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