Chris Kapinga 15000m row
15,000m
Meters
1:03:58.9
Time
2:07.9
Pace
930
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1715 |
| Drag Factor | 127 |
March 04, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.9 | 15,000m | 2:07.9 | 167 | 874 | 26 | 143 |
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 136 |
| 12:58.2 | 6,000m | 2:09.7 | 160 | 852 | 26 | 136 |
| 12:56.5 | 9,000m | 2:09.4 | 161 | 855 | 27 | 137 |
| 12:50.9 | 12,000m | 2:08.4 | 165 | 867 | 27 | 136 |
| 12:26.9 | 15,000m | 2:04.4 | 181 | 924 | 27 | 172 |
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Workout Graph
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