Chris Kapinga 15000m row
15,000
Meters
1:04:40.6
Time
2:09.3
Pace
921
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1750 |
| Drag Factor | 127 |
March 11, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:40.6 | 15,000 | 2:09.3 | 162 | 854 | 921 | 27 | 145 |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 874 | 186 | 27 | 141 |
| 13:07.4 | 6,000 | 2:11.2 | 155 | 832 | 182 | 27 | 138 |
| 13:04.9 | 9,000 | 2:10.8 | 156 | 834 | 182 | 27 | 135 |
| 12:58.4 | 12,000 | 2:09.7 | 160 | 850 | 184 | 27 | 139 |
| 12:43.7 | 15,000 | 2:07.2 | 170 | 881 | 187 | 27 | 173 |
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Workout Graph
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