Chris Kapinga 10000m row
10,000
Meters
46:06.7
Time
2:18.3
Pace
589
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 109 |
March 13, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.7 | 10,000 | 2:18.3 | 132 | 766 | 589 | 25 | 132 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 120 | 26 | 134 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 788 | 118 | 26 | 134 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 771 | 117 | 26 | 133 |
| 10:04.6 | 8,000 | 2:31.1 | 101 | 696 | 117 | 24 | 129 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 27 | 130 |
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Workout Graph
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