Chris Kapinga 15000m row
15,000m
Meters
59:40.7
Time
1:59.3
Pace
1000
Calories
168
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 126 |
March 18, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.7 | 15,000m | 1:59.3 | 206 | 1008 | 27 | 168 |
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 159 |
| 11:56.5 | 6,000m | 1:59.4 | 206 | 1007 | 28 | 164 |
| 11:56.8 | 9,000m | 1:59.4 | 205 | 1006 | 27 | 166 |
| 11:58.3 | 12,000m | 1:59.7 | 204 | 1002 | 27 | 172 |
| 11:53.7 | 15,000m | 1:58.9 | 208 | 1015 | 28 | 179 |
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Workout Graph
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