Chris Kapinga 15000m row
15,000m
Meters
1:05:57.1
Time
2:11.9
Pace
905
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1787 |
| Drag Factor | 122 |
March 20, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.1 | 15,000m | 2:11.9 | 153 | 824 | 27 | 147 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 27 | 140 |
| 13:18.4 | 6,000m | 2:13.0 | 149 | 811 | 27 | 144 |
| 13:28.9 | 9,000m | 2:14.8 | 143 | 791 | 27 | 143 |
| 13:27.3 | 12,000m | 2:14.5 | 144 | 794 | 27 | 139 |
| 12:56.7 | 15,000m | 2:09.4 | 161 | 855 | 28 | 173 |
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Workout Graph
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