Chris Kapinga 15000m row
15,000m
Meters
1:05:12.5
Time
2:10.4
Pace
915
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1809 |
| Drag Factor | 116 |
March 26, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.5 | 15,000m | 2:10.4 | 158 | 843 | 28 | 143 |
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 28 | 140 |
| 13:07.9 | 6,000m | 2:11.3 | 155 | 831 | 28 | 140 |
| 13:16.0 | 9,000m | 2:12.6 | 150 | 815 | 28 | 138 |
| 13:16.8 | 12,000m | 2:12.8 | 149 | 814 | 28 | 131 |
| 12:47.3 | 15,000m | 2:07.8 | 167 | 875 | 28 | 166 |
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Workout Graph
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