Chris Kapinga 10000m row
10,000m
Meters
41:53.7
Time
2:05.6
Pace
630
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 130 |
April 09, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.7 | 10,000m | 2:05.6 | 176 | 906 | 28 | 146 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 142 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 29 | 141 |
| 8:26.3 | 6,000m | 2:06.5 | 173 | 893 | 28 | 135 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 28 | 136 |
| 8:14.6 | 10,000m | 2:03.6 | 185 | 937 | 29 | 178 |
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Workout Graph
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