Chris Kapinga 10000m row
10,000m
Meters
41:38.5
Time
2:04.9
Pace
636
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 132 |
April 12, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.5 | 10,000m | 2:04.9 | 180 | 917 | 28 | 147 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 28 | 139 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 28 | 136 |
| 8:21.1 | 6,000m | 2:05.2 | 178 | 912 | 29 | 141 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 29 | 143 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 30 | 179 |
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Workout Graph
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