Chris Kapinga 10000m row
10,000
Meters
41:27.6
Time
2:04.3
Pace
638
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
April 15, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.6 | 10,000 | 2:04.3 | 182 | 926 | 638 | 29 | 143 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 127 | 29 | 140 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 129 | 29 | 136 |
| 8:20.6 | 6,000 | 2:05.1 | 179 | 914 | 127 | 29 | 136 |
| 8:22.4 | 8,000 | 2:05.6 | 177 | 907 | 126 | 29 | 136 |
| 8:11.8 | 10,000 | 2:02.9 | 188 | 948 | 129 | 29 | 170 |
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Workout Graph
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