Chris Kapinga 10000m row
10,000m
Meters
41:30.8
Time
2:04.5
Pace
637
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 133 |
April 22, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.8 | 10,000m | 2:04.5 | 181 | 923 | 29 | 147 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 29 | 142 |
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 29 | 136 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 29 | 141 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 29 | 143 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 29 | 176 |
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Workout Graph
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