Chris Kapinga 10000m row
10,000
Meters
39:47.3
Time
1:59.3
Pace
665
Calories
177
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
June 10, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.3 | 10,000 | 1:59.3 | 206 | 1002 | 665 | 29 | 177 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 134 | 29 | 167 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 29 | 175 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1002 | 133 | 29 | 178 |
| 8:02.1 | 8,000 | 2:00.5 | 200 | 985 | 132 | 29 | 181 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 990 | 132 | 29 | 185 |
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Workout Graph
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