Chris Kapinga 10000m row
10,000m
Meters
42:31.9
Time
2:07.5
Pace
622
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
July 16, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,000m | 2:07.5 | 168 | 879 | 28 | 115 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 28 | 143 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 28 | 142 |
| 8:31.2 | 6,000m | 2:07.8 | 168 | 877 | 28 | 145 |
| 8:35.6 | 8,000m | 2:08.9 | 163 | 862 | 28 | 146 |
| 8:35.2 | 10,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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