Chris Kapinga 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
323
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 132 |
September 17, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 28 | 153 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | 136 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 29 | 138 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 172 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 27 | 144 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 29 | 177 |
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Workout Graph
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