Chris Kapinga 10000m row
10,000
Meters
42:17.5
Time
2:06.8
Pace
625
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 128 |
September 23, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.5 | 10,000 | 2:06.8 | 171 | 889 | 625 | 28 | 146 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 126 | 28 | 142 |
| 8:23.9 | 4,000 | 2:05.9 | 175 | 902 | 126 | 28 | 139 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 124 | 29 | 138 |
| 8:33.1 | 8,000 | 2:08.2 | 166 | 870 | 124 | 28 | 137 |
| 8:26.5 | 10,000 | 2:06.6 | 172 | 893 | 125 | 29 | 175 |
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Workout Graph
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