Chris Kapinga 10000m row
10,000
Meters
43:09.9
Time
2:09.4
Pace
612
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 119 |
November 27, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.9 | 10,000 | 2:09.4 | 161 | 854 | 28 | 149 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 28 | 140 |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 885 | 28 | 149 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 857 | 28 | 143 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 28 | 142 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 28 | 175 |
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Workout Graph
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