Chris Kapinga 10000m row
10,000
Meters
42:34.8
Time
2:07.7
Pace
621
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
December 02, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.8 | 10,000 | 2:07.7 | 168 | 877 | 28 | 151 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 28 | 144 |
| 8:24.5 | 4,000 | 2:06.1 | 174 | 900 | 28 | 148 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 872 | 28 | 144 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 859 | 28 | 145 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 28 | 178 |
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