Chris Kapinga 10000m row
10,000
Meters
42:35.6
Time
2:07.7
Pace
620
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
December 05, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.6 | 10,000 | 2:07.7 | 168 | 877 | 28 | 148 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 28 | 140 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 28 | 142 |
| 8:33.3 | 6,000 | 2:08.3 | 166 | 870 | 28 | 143 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 867 | 29 | 143 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 877 | 29 | 176 |
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