Chris Kapinga 10000m row
10,000
Meters
42:50.1
Time
2:08.5
Pace
620
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 121 |
December 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.1 | 10,000 | 2:08.5 | 165 | 867 | 28 | 151 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 28 | 139 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 29 | 152 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 872 | 29 | 143 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 29 | 141 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 29 | 183 |
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Workout Graph
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