Chris Kapinga 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 129 |
December 10, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 29 | 171 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | 157 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 29 | 171 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 29 | 173 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 29 | 172 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 29 | 182 |
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Workout Graph
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