Chris Kapinga 10000m row
10,000
Meters
42:41.8
Time
2:08.0
Pace
619
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 128 |
December 16, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.8 | 10,000 | 2:08.0 | 167 | 873 | 28 | 151 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 27 | 142 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 28 | 140 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 29 | 147 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 853 | 28 | 143 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 29 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.