Chris Kapinga 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
339
Calories
173
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 128 |
December 17, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 29 | 173 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | 159 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 29 | 171 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 29 | 173 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 28 | 173 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 30 | 189 |
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Workout Graph
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