Chris Kapinga 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
175
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 127 |
December 20, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 29 | 175 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 166 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 30 | 170 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 30 | 173 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 29 | 174 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 30 | 192 |
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Workout Graph
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